If you work for a business that requires extensive travel, you already know firsthand just how exhausting and stressful this can be. Being away from your family, sleeping in hotels, and eating whatever food you can find where you’re at is not always the most optimal situation. However, depending on what you do for work, sometimes this is simply unavoidable. You will need to think outside the box a little bit to find ways to take care of your body and mind during this time. To help you out with this, here are 3 ways to stay healthy while travelling for work.
Taking your hobbies with you wherever you go is an important part of self-care and can help keep your mental health stable and boost your mood when you need it most. This means that even when you’re travelling for work you should make time to do things that you like. Even if you feel like your specific hobbies aren’t portable, there are still most likely some ways to take them with you.
For example, if you like to play the piano you may be able to rent one so that you can play even when you are on the road. If you enjoy golfing, you can find golf courses in most cities and rent clubs if you can’t carry yours with you. Or you just might pick up some new hobbies that are easy to do from anywhere! Either way, make sure you are doing things for yourself and don’t allow your entire life to revolve around work.
Take Your Vitamins
Taking vitamins, even if just a simple multivitamin, is an excellent way to stay healthy even when you are constantly having to change environments. Vitamins are inexpensive, and best of all they’re small and easy to pack even at a moment’s notice or with limited suitcase space.
Try setting a reminder on your phone or leaving yourself a post-it note on your bathroom mirror so that you remember to take them each day. Keeping yourself healthy truly couldn’t be less difficult.
Just like taking your vitamins, remembering to stay hydrated is one of the easiest things you can do to keep your body healthy, happy, and functioning well. Clean drinking water is free in many places or very cheap in others, and there are so many benefits to staying well hydrated. You should be doing it all the time and not just when you travel.
Remember, if you are in an extremely hot climate at any point, it’s even more important to drink extra water, so make sure to stay on top of this and your body will thank you.
Travelling for work doesn’t have to mean sacrificing your physical or mental health. Use these tips to make sure you continue to be your best self no matter where your job takes you.