The human brain is a combination of brain chemicals and electricity. You can actually supercharge your brain by doing these 10 things.
The brain has many chemicals but there are four mains that are known as ‘the feel-good chemicals. When something good happens these chemicals will be released into your brain. When you orgasm, a combination of chemicals is released which induces a blissful feeling.
The four main happy chemicals are Dopamine, Oxytocin, Serotonin, and Endorphins. The main happy chemical is ‘ Dopamine’. If your dopamine level has been reduced it can cause to depression and negativity. Your doctor will prescribe you the latest anti-depressant if you are experiencing a reduced dopamine level. If you start to take this drug your body becomes dependent and will need to use that for your entire life. And also it has worse side effects often.
Instead of that, you can do these 10 things to naturally boost your dopamine level. Doing these simple things will improve your daily life and there are no side effects at all. They’re easy, and anyone can do them.
Exercise
Exercising increases the number of endorphins released in your brain. This makes you feel great, and it also reduces your stress. It also increases the amount of Dopamine and Serotonin released.
Avoid Addictions
Any addictive medication or substance affects one’s brain chemistry. Your base levels of dopamine will decrease and you will slowly become more and more dependent on it.
Detox
Detoxifying your liver will really help you decrease the number of harmful bacteria and toxins in your body. These toxins will affect the dopamine levels in your brain.
Listen to Music
Listening to music makes you feel amazing! Anyone can create the feeling you experience when you discover your new favourite song. Dopamine will be released when you listen to the music and it will make you happy of course.
Strive For Completing Goals
When you complete a goal your dopamine level will get increase. Achievements feel great, and that is just one more reason why it is important for you to set positive goals for yourself. Saving money is a great way to start. Not only will you feel great, but you’ll also have savings for your future too.
Increase Tyrosine
Tyrosine is an amino acid and it is in the production of dopamine. Almonds, bananas, dark chocolate, and green teas are rich in tyrosine.
Give Yourself Credit
When you achieve something, it makes you feel good. When you made a positive impact on something it will cause you to release dopamine. You can handle this process by displaying the achievements you have made. When you see and are reminded of your achievements it makes you feel good even more.
Take Supplements
Some supplements help you to increase your levels of happiness.
Chemicals include:
- Sceletium Tortuosum
- Fish Oil
- Phosphatidylserine (PS)
- 5-HTP
- Curcumin
- GABA
- Taurine
- Rhodiola
